Cream of Chicken and Wild Rice Soup

the don…It’s supposed to get cold and maybe even snow this weekend. I’ll go to the grocery if you’ll whip up a pot of that yummy chicken rice soup for the grands and me! My happy reply…dealeo! I’m here as the CFO (Chief Female Officer) of Forest Hills just helping to Empower Your Culinary Dreams, while offering a little nod to International Women’s Day.


Here’s What You’ll Need:
1 Tbs olive oil
4 oz cremini mushrooms, sliced
5 stalks celery, sliced
5 carrots, sliced
1/2 medium sweet onion, diced
1/4 cup all-purpose flour
1/4 t salt
1/2 t pepper
2 bay leaves
1 t chopped dill
1 t celery seed
8 cups low sodium chicken broth
1 cup quick cooking wild rice
Breast meat of rotisserie chicken, chopped
Cup fat free sour cream
2 Tbs chopped fresh parsley

And Here’s How You Do It:
Heat oil in soup pot.
Add mushrooms, celery, carrots, and onion.
Cook, stirring often, until vegetables are softened, about 5 minutes.
Add flour, and all other seasonings and stir until incorporated, about a minute.
Add broth, and bring to a boil.
Add rice, and reduce to simmer.
Cover and cook 5 to 7 minutes.
Stir in chicken, sour cream, and parsley.
Cook on medium 5 minutes, stirring half way through time.
Turn heat off, leaving pot on hot eye.
Stir again, and let sit for 30 minutes, stirring occasionally.

Adapted from Cooking Light.
Serves 6.
380 calories for 2 cup serving.

Chicken Vegetable Soup

Happy Monday!

Slam dunk! I know, I know. It isn’t basketball season; nor is it hot soup season. That being said, I have a couple of friends who needed a little extra sustenance last week…and there’s little more nourishing than chicken soup. So I whipped up this version incorporating the currently abundant fresh tomatoes. Truth be told, it now holds the championship title.



Breast meat of rotisserie chicken, chopped
4 cups low sodium chicken broth
5 stalks celery, 1/4 inch slice
8 carrots, 1/4 inch slice
1/4 t kosher salt
1/3 t fresh ground black pepper
3/4 cup rice
4 oz can tomato paste
14 oz can diced tomatoes, juice included**
1 1/2 cups frozen green peas
1/2 cup heavy cream
1/2 cup finely chopped parsley

Combine chicken broth, celery, carrots, salt, and pepper in soup pot.
Cover and bring to simmer over medium-high heat.
Reduce heat to low and simmer 15 minutes, until vegetables are tender.
In separate pot, combine 2 cups water, rice, tomato paste, and diced tomatoes.
Whisk together until tomato paste in incorporated into mixture.
Cover and bring to boil over medium high heat.
Reduce to low and cook until rice is tender, 15 minutes, stirring often.
In blender, puree rice mixture until smooth.
Whisk in to broth and vegetable pot.
Add chicken, frozen peas, cream, and parsley.
Simmer on low heat 10 minutes, stirring frequently.

Serves 6 to 8.
400 calories per serving.

**I used my sweet canned tomatoes rather than the grocery canned. This added extra color to the pot; so don’t worry if your version is less “pink”!