Quick Fall Mushroom Soup

Soup Quick Mushroom III

It may not feel like it quite yet but the Autumn Equinox in our Northern Hemisphere is at 4:02pm TODAY! So Happy Friday to All. Yay. Here’s a little simple soup to wake up those taste buds. Why enjoy a small serving when you can have it all!

2 Tbs butter
1/2 lb fresh mushrooms, sliced
1/2 medium sweet onion, chopped
6 Tbs all-purpose flour
1/2 t salt
1/2 t pepper
2 cans (14 oz each) chicken broth
1 cup Half and Half cream
1/3 cup dry sherry
4 springs fresh thyme
1 Tbs fresh chopped thyme for garnish.

In large saucepan, heat butter over medium high heat.
Sauté mushrooms and onions until tender, about 5 minutes.
In separate bowl, mix together flour, salt, pepper, and 1 can chicken broth until smooth.
Stir into mushroom mixture.
Stir in remaining broth.
Bring to boil.
Cook until thickened, about 2 minutes.
Reduce heat to low.
Stir in cream, sherry, and thyme sprigs.
Simmer, uncovered, 15 minutes, stirring occasionally.
Remove thyme.
Puree with immersion blender in the pot; or transfer to blender and puree.
OR, serve with mushrooms as they are.
Garnish with chopped fresh thyme

Serves 6.

All the Way from Mexico, Black Bean Soup

GulfHola Baby! This was supposed to be coming to you last week from Cabo on the Tropic of Cancer! For a bit of geography click on this link and learn all about our tropics, latitudes, longitudes, and the likes. Exercise for the brain y’all. But the night before we were to travel, a little publicized Tropical Storm named Lydia hit the Baha Peninsula, washing out roads, closing the airport, knocking out electricity, and much more. I was ready to throw in the towel and just stay home; but not my fast thinking sister-in-law HHH. Within thirty minutes, she had us re-booked to the east coast of Mexico with stellar accommodations at The Iberostar.  PoolI was determined to do some testing of Mexican/Southwestern recipes with the Cabo Chef at Diamante. so I just switched gears and here I am sharing new knowledge with you good people from Playa del Carmen instead! Mucho to come! Yummy, Bold Flavors! Just attempting to put some well being into each and every day.

Soup Black Bean Soup I

3 Tbs olive oil
1 medium sweet onion, chopped
1 Tbs ground cumin
2 cloves garlic, minced
3 14 oz cans black beans, drained and divided
3 cups chicken broth
Juice of whole lime
1/4 t salt
1/2 t black pepper

For Garnish:
Avocado, cut into small pieces
Cilantro, chopped
Sour Cream
Lime slices

Heat oil over medium high heat in soup pot.
Add onion.
Sauté until translucent, about 4 minutes.
Add cumin, garlic, 2 cans of drained beans, and broth.
Cover and cook on low 30 minutes.
While soup is cooking, heat remaining 1 can beans in separate pot for 20 minutes, until tender.
Remove soup pot from heat.
Carefully blend with immersion blender until smooth and totally blended.*
Add lime juice, salt and pepper.

To serve:
Ladle soup into bowl.
Spoon separate beans in center.
Top with dollop of sour cream, avocado pieces, cilantro, and lime.**

*You may also use a blender to blend soup in batches. Cover top with wet paper towel instead of blender top. This allows steam to escape.

**I squeeze a bit more lime juice in to each bowl after it is served and garnish side of bowl with additional lime slice.Palm Trees

Lemony Chicken Orzo Soup

Sunday Soup Day! Or Any Day of the Week is Soup Day (for Me)!  This is a Software Update for Your Palate. Sleep In and Then Whip This up in a Nano Minute. Trust Me!

I made this for my nephew a few weeks ago when he was recovering from a summer case of pneumonia…cured his ills…may cure yours too!

Soup Summer Lemon Chicken Rice Soup II
1 Tbs olive oil
2 leeks, white and pale green parts, rinsed, halved lengthwise, and sliced crosswise into 1/2 inch slices
4 celery stalks, sliced crosswise
6 cups chicken broth
3/4 cup uncooked orzo
1/2 t kosher salt
1/2 t ground pepper
Zest of 1 lemon
Juice of 3 lemons
Breast meat of rotisserie chicken, chopped
1/2 cup fresh chopped dill

Heat oil in skillet over medium heat.
Add leeks and celery, and sauté 5 to 6 minutes, until tender.
Bring broth to a boil over medium high heat in large soup pot.
Add orzo and cook 2 minutes less than package directions.
Remove pot from heat.
Stir in cooked onion and celery, salt, pepper, lemon zest, lemon juice, chicken, and dill.
Cover pot and allow to stand 10 minutes.

Serve with lemon slice as garnish.

Spring Onion Soup

Sun streaming through the breakfast room window on my little Spring Onion Soup!

Don’t be sad thinking you can’t have your beloved French Onion Soup just because the winter is over! I’ve skinnied it up for you! This comes in under 200 calories for a full cup and a half serving. So sharpen your pencil and take note of this. I’m playing for keeps good people, and cooking in a lively Spring has Sprung manner.

1/2 stick butter
3 sweet onions, sliced
1 cup dry sherry
6 cups water
6 envelopes of Herb Ox granulated beef bouillon*
1 t Worcestershire sauce
1/4 t salt
1/2 t dried thyme
6 slices French bread, toasted on both sides with olive oil, salt, and pepper
6 oz shredded Fontina cheese
Snipped chives for garnish

(This is a duo serving; hence the onions are scarce! Don’t want to mislead anyone.)

Melt butter in large skillet over medium heat.
Add onions and cook 12 to 15 minutes, or until onions are soft and lightly browned.
Stir in sherry and cook an additional 2 minutes.
Bring water to boil in soup pot.
Add in bouillon and stir to combine.
Add onions to broth pot.
Add Worcestershire, salt, and thyme.
Cover and cook on low 30 minutes.

Preheat broiler.
Ladle soup into 6 ovenproof ramekins.
Top with bread slice.
Sprinkle with cheese.
Broil until cheese melts.
Sprinkle with chives before serving.

*I use sodium free broth whenever I can. Do you know that one serving of canned broth can carry 800+ mg of sodium. SNAP. Who needs that? Am I right!

Topping the soup with toasty French bread slice

And then, the cheese please

Cream of Chicken and Wild Rice Soup

the don…It’s supposed to get cold and maybe even snow this weekend. I’ll go to the grocery if you’ll whip up a pot of that yummy chicken rice soup for the grands and me! My happy reply…dealeo! I’m here as the CFO (Chief Female Officer) of Forest Hills just helping to Empower Your Culinary Dreams, while offering a little nod to International Women’s Day.

soup-cream-of-chicken-and-wild-rice

Here’s What You’ll Need:
1 Tbs olive oil
4 oz cremini mushrooms, sliced
5 stalks celery, sliced
5 carrots, sliced
1/2 medium sweet onion, diced
1/4 cup all-purpose flour
1/4 t salt
1/2 t pepper
2 bay leaves
1 t chopped dill
1 t celery seed
8 cups low sodium chicken broth
1 cup quick cooking wild rice
Breast meat of rotisserie chicken, chopped
Cup fat free sour cream
2 Tbs chopped fresh parsley

And Here’s How You Do It:
Heat oil in soup pot.
Add mushrooms, celery, carrots, and onion.
Cook, stirring often, until vegetables are softened, about 5 minutes.
Add flour, and all other seasonings and stir until incorporated, about a minute.
Add broth, and bring to a boil.
Add rice, and reduce to simmer.
Cover and cook 5 to 7 minutes.
Stir in chicken, sour cream, and parsley.
Cook on medium 5 minutes, stirring half way through time.
Turn heat off, leaving pot on hot eye.
Stir again, and let sit for 30 minutes, stirring occasionally.

Adapted from Cooking Light.
Serves 6.
380 calories for 2 cup serving.

Chicken Soup with Herbed Cornmeal Dumplings

Soup. Owned.

Everyone knows I could eat soup for every meal. Make this yummy chicken and dumplings (with a twist), and call your best friend. Some things are simply worthy of passing down, and this one will not disappoint! It’s a one bowl wonder; no need for bread on the side – it’s right there in the soup just looking up at you. Licking my lips.soup-chciken-with-herbed-cornmeal-dumplings-iv

Here’s your grocery list:
1/4 cup salted butter, divided
8 medium carrots, thinly sliced
8 stalks celery, sliced thinly on the diagonal
1 medium sweet yellow onion, chopped
1/2 cup plus 2 Tbs all-purpose flour, divided
8 cups chicken broth
1 bay leaf
1/2 t kosher salt
Breast meat of a rotisserie chicken, shredded
1/2 cup coarse plain yellow cornmeal
1 t baking powder
1/4 t baking soda
1/2 t lemon salt
1/2 t ground black pepper
1/2 cup buttermilk
2 Tbs chopped flat leaf parsley
2 Tbs chopped fresh thyme

Now, here’s your “how to”:
Melt 2 Tbs of butter in soup pot over medium high heat.
Add carrots, celery, and onion.
Cook, stirring occasionally until tender, about 6 minutes.
Add 2 Tbs of flour.
Stir to combine, and cook 2 minutes.
Add half of broth, bay leaf, and 1/2 t salt.
Cook, stirring occasionally, until thickened, 4 to 5 minutes.
Stir in remaining broth, and chicken.
Remove pot from heat.

In medium bowl, whisk together cornmeal, baking powder, baking soda, lemon salt, black pepper, and remaining 1/2 cup flour.
Cut remaining 2 Tbs butter into flour mixture with pastry blender, until it resembles coarse meal.
Add buttermilk, parsley, and thyme.
Stir just until dough is moistened.

soup-chciken-with-herbed-cornmeal-dumplings-iiHeat soup pot over medium heat.
Roll dumplings into 10 to 12 balls.
Drop dumplings 1/2 to 1 inch apart into soup mixture.
Cover and cook until dumplings are done, and dry to touch, about 15 to 20 minutes.
Initially they will appear to be breaking apart.
Leave them alone and they will be just fine.
Serve immediately.
Serves 6.

Next stop, Bangkok! Crossing borders. Taking cooking lessons as we venture to Thailand, Cambodia, and Vietnam. Um hmm. Coming home with new talents to share. Can’t wait. Bet you can’t either!

Onion and Pasta Soup

End of Summer Bummer? I don’t think so! Pep up sweet people. As we are officially in the final week of Regular Season Baseball, I give you one of my favorite soups, yummy in baseball weather, and on into the fall and winter. Then bring it out again for Spring Training next year! It’s just that and a bit more. To honor Big Papi and his retirement from the Red Sox this year (more on that coming soon!), Liam and I made this with pasta in the shape of a baseball glove. H.E.L.L.O. lunch or dinner for all Four Seasons. Grand Slam!

soup-spring-alphabet-soup-iii

Look at that sneaky pea that jumped out of the bowl and on to the plate!

Here’s what you need!

1/2 stick butter
1 Tbs olive oil
1 sweet onion, sliced
1 large leek, white part only, thinly sliced
2 cups frozen peas
4 cups reduced sodium chicken broth
4 cups water
1 (or more) cups small pasta
1 t kosher salt
Zest of 1 lemon
Juice of 1 lemon
8 torn basil leaves
Lemon Sour Cream for garnish, optional
Fontina Toast for garnish, optional

And here’s how you do it:

In 4 quart Dutch oven, heat butter and olive oil over medium low heat until butter is melted.
Add sweet onion and cook 15 minutes until translucent, stirring occasionally.
Add leeks.
Cook, covered 10 minutes.
Stir in peas, chicken broth, water, pasta, and salt.
Bring to boil.
Reduce heat and simmer, uncovered 5 minutes.
Stir in lemon zest, lemon juice, and basil.
Serve with Lemon Sour Cream and Fontina Toast.

Lemon Sour Cream:
1/2 cup sour cream
1/2 cup mayonnaise
1 Tbs lemon juice
Season with salt and pepper.
Mix all together in small bowl.

Fontina Toast:
Sour dough bread, sliced
6 slices Fontina cheese
Arrange bread slices on baking sheet.
Top with cheese.
Broil 4 inches from heat for 1 to 2 minutes, until cheese is melted.

soup-spring-alphabet-soup-i

Liam sorted the pasta, as we wanted to use only the natural color since there would already be green in the soup with the peas and basil. Sweet little sous chef!