Summer Tomato Cucumber Sandwich Perfection

Happy Weekend one and all! I’ve got you covered for the upcoming holiday with your homes filled with family and guests. Hands down, this is worth knowing…best sandwich I’ve made, or have had made for me since 1964, and that was a plain grilled cheese from the Coral Bay Snack Bar (but I was young with underdeveloped taste at age 9)! Just advancing those taste buds for all people of the planet here. I mean tomatoes and cucumbers are in season; savor the flavor and savor the South. Ready, Set, Go!

~ 2 slices Killer Dave’s 10 Grain White Bread Done Right, toasted
~ 2 Tbs low fat vegetable cream cheese spread
~ 2 Tbs sweet Gourmet Garden basil paste (I use the tube)
~ 1/2 English cucumber shaved into ribbons
~ 4 slices Heirloom tomatoes, pan sauteed 3 minutes
~ 1/2 chicken breast marinated with seasoning of our choice (I used Chimichurri from Fresh Market)

I spread the light cream cheese mixture on one slice of toast, and the basil paste on the other slice of toast. Then I topped one half with salted cucumber ribbons, and the other half with peppered sautéed tomatoes. I cooked the chicken breast in a skillet on high for 3 minutes, then flipped it and placed it in a 375 degree preheated oven and cooked it 4 more minutes. Took it out and let it rest 3 minutes, then sliced it into strips and placed them on top of the tomatoes. Placed those sweet sides together and sliced it on the diagonal, because I like that end triangular bite! Confession here…Then I savored 2 bites out of the middle, and the dogs and I shared the rest. the don does NOT like this sharing habit of mine, not at all. uh oh!

Coco Whip Poached Egg on Raisin Toast

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“Homemade” Pumpkin Muffins, Compliments of Trader Joe’s

So I’m a week late for Halloween, but guess what’s right around the corner? You bet…it’s the Holiday season for sure. And man oh man do I have a short cut for you. Do you or your family enjoy pumpkin muffins/bread? This is THE best and easiest combination ever. And if you don’t have a Trader Joe’s in your hood, well guess where you can secure the mix…that’s right, from the Bezos machine. Quite convenient. Truthfully, it will delight you. I’m all about short cuts, and this is THE best one ever! Knock yourself out and enjoy!

All you need is:
1 box Trader Joe’s Pumpkin Bread and Muffin Mix
Eggs
Water
Oil
Brown Sugar as a Bonus Mix ingredient.
Bake according to instructions.
Sprinkle with brown sugar immediately upon removing from oven.

Halloumi Za’atar Grilled Toast

Yummmmm…za’atar, that delicious Middle Eastern herb seasoning. I was first introduced to this seasoning at the Old Spice Souk in Dubai. The year was 2013 and we took an abra across Dubai Creek where a purveyor invited me to smell it. Then he sprinkled it on a slice of grilled halloumi and I was hooked for life. Join me on this journey half way ’round the world! This halloumi toast is terrific cut into small squares for an appetizer, or halve the whole piece of toast and serve it for brunch.

4 Tbs olive oil
3 Tbs minced fresh parsley
1 Tbs minced fresh oregano
Zest and juice of 1 lemon
1 Tbs Za’atar seasoning
1/2 t ground pepper
8 oz halloumi cheese, sliced into 3/4” slices
4 slices hearty sourdough or strong wheat bread
1 clove garlic, halved
1 cup microgreens

Whisk together olive oil, parsley, oregano, lemon juice, za’atar, and pepper.
Brush both sides of halloumi and bread with oil mixture.
Grill halloumi and bread on both sides until charred, 1 to 2 minutes per side.

Rub one side of bread with garlic.
Top toasts with halloumi.
Drizzle with remaining oil mixture.
Sprinkle with lemon zest and micro greens.
Serves 8 for appetizers or 4 for brunch.

To the left is pictured a brunch serving of this wonderful toast, cut on the diagonal. I added bean sprouts, and pink salt to jazz it up a bit.

Baked Spaghetti Squash

Canyon Ranch, be still my heart, soul, and body. I would like to write you a love letter, because you provided so much positive assistance to me; alas, I pause…sort of! I have a series of recipes based on my Ranch experience. They cook with uncommon creativity, making everything healthy and tasty. I’m revealing secrets from the premier health institute in the USA. Enjoy. This is a national treasure and I’m certain that this recipe (and more shortly) will become a staple on your spreadsheet. Hit the pause button and enjoy. Sending love, good health, and lots of happiness!

Medium spaghetti squash
Pinch salt
Pinch black pepper
Baking spray to prep baking sheet

Images: Top Left ~ Whole Spaghetti Squash – Top Right ~ Top half seeded, bottom half, not!
Lower Left ~ Face down on cooking sheet – Lower Right ~ Straight out of the oven

Preheat oven to 375°.
Spray baking sheet with small amount of canola oil.
Cut spaghetti squash in half.
Scoop out seeds.
Place cut side down on baking sheet.
Bake 45 minutes or until soft.
Remove from oven and set aside until cool enough to handle.
Shred squash with a fork into a bowl.
Makes 6 one cup servings.
35 cal per serving.

I add this baked version to a salad for extra flavor and fiber.
I really love this plain, warm out of the oven, room temp, or chilled.
The “add ons” can enhance the flavor if so desired.
You may add spaghetti sauce, maple syrup, Parmesan cheese, or top up a sandwich if you’re in the mood, just for extra fun. Pictured below is the squash topped with my homemade tomato sauce, along side a sculpture from my private collection by Jeff Kiefer.

Soup Freezing = Healing Energy

Sup Dog!?? My cool collegiate city has an infamous beer and hot dog spot by that very name. But my pups aren’t fans of hot dogs. They love it best when I’m prepping soups for the sweater weather ahead. They hang out quite closely in the kitchen, waiting for the accidental chicken drop! We all know food feeds the body, but I happen to fully believe that it feeds our essence as well. Perhaps that’s why my favorite meal is always warm soup. To me, it helps calm, fight stress, and heal emotional wounds, and makes the common cold feel more tolerable as well! Somewhere a fork salesman weeps, and a spoon salesman cartwheels! Any time is a great time for my homemade Brunswick Stew.

Breast meat of 1 roasted chicken, chopped
1 lb cooked, chopped pork tenderloin*
2 cups low fat, low sodium chicken broth         
1 1/2 cups frozen lima beans
1 1/2 cup frozen white corn
14 oz can diced tomatoes        
10 oz can Rotel     
1 Tbs Worcestershire sauce
1 Tbs basil (in tube)
*May use purchased fresh BBQ for ease if desired

Bring chicken broth to a boil.
Add lima beans and corn.
Cover and bring to a simmer for 10 minutes.
Add tomatoes and Rotel (both undrained), Worcestershire and basil.
Stir and cook 5 minutes.
Add chopped chicken and pork
Stir well to combine all.
Cook covered on medium low for 30 minutes, stirring every 5 minutes.
Serves 8.
Appx 350 for cup and a half serving.

Baha Peninsula Artichoke Appetizer

I Know I Know I Know…Cabo Stories are becoming a bit nonplussed; however, to know me is to know that I love our Diamante villa in Cabo. You may find it odd that I am a very pale, natural blond, 66 year old Grand. That is to say that I don’t sit in the sun; but I am all about being out there in the pool with the fam and friends, 50+ sunscreen, most of the time in long sleeve SPF shirts, soaking up the fun. In the interim, I’m all about dreaming up new manners in which to cook our favorite bites when we gather around the dinner table! The Baha Peninsula is known for many, many things, one of which is growing artichokes. The baby ones are the best, most tender, and just yummy. So, we enjoyed them, a lot!

Above, from left: the don is mixing the cheeses. ~ the Cabo Grocery Girls couldn’t find wonton wrappers while stocking our kitchen, so…improvise. I used the Diamante Market pizza dough instead; and with no rolling pin, enter the empty Ciroc bottle to roll the dough (yes my arms did get some sun that day!). ~ Improvising again, with no cookie cutter, hello glass to cut the rounds of dough to fit into the muffin tin. Check out the results below!

1/2 cup grated Parmesan cheese
1/2 cup mayonnaise
1/4 t garlic powder
1 cup grated Monterey Jack cheese
1/2 cup water packed baby artichokes, drained and chopped
24 wonton wrappers
Chopped fresh chives for garnish
Mini muffin tin

In mixing bowl, combine Parmesan, mayonnaise, and garlic powder.
Mix well.
Stir in Monterey Jack and artichokes.
Preheat oven to 350°.
Spray 2 mini muffin tin pans with nonstick spray.
Press one wonton wrapper into each small muffin cup.
Bake 5 minutes, or until edges are lightly browned.
Fill each cup with artichoke mixture.
Bake until golden brown, about 5 minutes…but keep your eye on it!
Garnish with chives and serve warm.

Cinnamon Bread Pinwheels

Hellodie Hellodie and Happy Hump da Hump Day! Each post that involves my grands is especially fun for me, so come on and get happy! They may seem to be bouncing off the walls sometimes, but they’re just being children; so hold on to the magic…they grow up fast! And now, here’s a little show and tell. May your cookie jar never be empty!

4 slices cinnamon raison bread
2 Tbs butter
1 Tbs sugar
1/4 t cinnamon
4 long hors d’oeuvres picks

Cut the crust off each piece of bread, keeping it totally intact.
Start at one end of each piece of bread crust and roll it up, creating 4 pinwheels.
Secure each pinwheel with a pick.
Melt butter, sugar, and cinnamon in skillet, stirring to combine.
Add pinwheels to skillet and allow to toast about a minute per side.
Remove from skillet onto plate and allow pinwheels to cool and crispen.

Avocado Toast with Eggs and Tomatoes

Home from Cabo and happily back to life as Grand and GrandDad for the weekend. Tomorrow begins with a 5:50am wakeup call for Liam’s travel league baseball games, and then soccer matches for “the littles”. We will divide and conquer for the different locations; but we will all reunite in the Rock Dam Kitchen for a healthy brunch to refuel us all for the afternoon. Transfer the familiar into the fantastic. We’re taking all familiar ingredients and combining them in a wonderfully twisted way. So drop the mask for a few minutes to enjoy a meal…the stars are going to align on our taste buds and all the way down to our tummies! Here’s wishing all of you a happy, healthy, fun loving, athletic Saturday!

2 eggs
2 slices bread
1 Tbs Dijon mustard
1 avocado, gently mashed
1/2 lime, zested and juiced
Dash garlic powder
Dash onion powder
Fresh spinach
Gourmet Medley cherry tomatoes, halved
1/4 cup Alfalfa sprouts
Drizzle of honey
Drizzle of olive oil

Place eggs in boiling water for 6 minutes to soft boil.
Lightly sauté tomato halves in olive oil.
Toast bread.
Spread with Dijon.
Mix avocado with lime, garlic, and onion.
Spread avocado mixture on top of Dijon.
Top with a few spinach leaves.
Top with sprouts.
Top with eggs.
Top with tomatoes.
Drizzle with honey and olive oil.
Salt and pepper to taste.

Quick and Easy Biscuits

Start to Finish in Less that 20 Minutes. And That’s a Promise! This is life in abundance, as we neither bake nor eat biscuits in this household often. But when we do, we do it right baby! I paired this wonderful bread with homemade pimento cheese, cilantro butter, and homemade blueberry jam. That was for Sunday brunch. Sunday Supper saw us making tiny turkey sliders and topping them again with yummyness. The Don enjoyed his with pimento cheese and jam; and I enjoyed mine with cilantro butter and jam (and plenty of it)! I made it just to share with you excellent people who follow along on this joint journey. Southern know how people! Shine Bright Like a Diamond.

2 cups all purpose flour 
1/4 cup sugar
2 t baking powder 
1/2 t baking soda
3/4 t salt
1 cup whole milk 
3/4 cup mayonnaise
2 Tbs melted butter

Preheat oven to 450°.
Line baking sheet with parchment paper.
Combine flour, sugar, baking powder, baking soda, and salt in large bowl.
In separate bowl, whisk together milk and mayonnaise.
Stir milk mixture into flour mixture until just combined.
Spoon level scoops of dough onto parchment paper, spacing them an inch apart.
Spread with melted butter.
Bake until golden, about 12 to 14 minutes.
Transfer to wire rack to cool.