Who’s in the kitchen this weekend? Even the youngest, well almost, can create this yummy appetizer or breakfast. Yes this is a truly simple creation. But, hey…we’re not trying to impress anyone. It’s about making our family or guests feel comfortable; and trust me, this makes everyone feel just that! Remember that food is our common ground. So go out and have yourselves a wonderful weekend! Stay safe, well, and away from that nasty Delta Variant good people!

2 slices whole grain bread, toasted*
1/2 ripe avocado, gently mashed
Dash kosher salt
Dash pepper
1/4 cup alfalfa sprouts
2 t sunflower seeds
Wedge fresh lemon

Spread avocado on top of bread.
Sprinkle with salt and pepper.
Top with sprouts.
Sprinkle on seeds.
Squeeze lemon juice evenly on top.

Makes 8 Appetizers.
Excellent as breakfast as a whole slice of toast.
*My personal favorites are Ezekiel and Genesis, made by Food for Life.
Earthy tasting, in a great way.