Minestrone for a Crowd

Because I love soup, I gift you this minestrone recipe. A little knowledge from my Trapper Keeper…Hundreds of years ago, Italians would use whatever leftovers were in the kitchen to make this family soup. It quickly became a staple, and found a way to travel to the grand ole USofA. The first time that the don and I made it together was this past summer at the historic Ocean House in Watch Hill, RI. We spent a lot of time in their culinary center with this darling chef pictured below. When the weather snapped cool at home this past autumn, I started making it from items available in my fridge, freezer, and pantry. And I continued to create random concoctions throughout the winter and now into the spring season. The recipe that follows is really just a guide line; you do you, and make it your own! Ahhh…the sound of slurping soup.

3 Tbs olive oil
1 sweet onion, finely chopped
4 stalks celery, chopped
13 oz frozen tiny green peas
13 oz bag frozen black eyed peas
8 oz fresh haricot vert, cut into thirds
1 Tbs minced garlic
8 cups vegetable broth
6 cups hot water
15 oz tomato sauce
28 oz can diced tomatoes
1 cup ditalini pasta
2 Tbs sugar
3 bay leaves
1 Tbs dried oregano
2 t dried basil
1 t dried thyme
1 1/2 t salt
1 t ground black pepper
3 cups baby spinach
Grated Parmesan cheese

Above right photo shows the minestrone with Puff Pastry Croutons!

In large soup pot, heat oil over medium heat.
Add onion and celery; cook 5 minutes, stirring occasionally.
Add garlic: cook 1 minute.
Add broth, hot water, tomato sauce, diced tomatoes, green peas, black eyed peas, haricot vert, pasta, sugar, bay leaves, oregano, basil, thyme, salt, and pepper.
Bring to boil; reduce heat and simmer, uncovered 20 minutes, storing often.
Stir in spinach; cook 2 to 3 minutes, until spinach wilts.
Top with grated cheese to serve.

Black Bean and Vegetable Soup

Hello delicious! I’ve embarked on a quest to get just a tad healthier as my big sixtieth is staring me squarely in the face. So I’ve been hoarding vegetarian cooking journals as of late. Tried this over the weekend and it was a smashing hit with both td and me. Most of you know that I adore soups of almost any variety, so I love finding new ones to stir around! Added bonus…it’s luxury on a budget. Nice earthy aroma and taste too. It may be a secret, but I’m sharing it!soup black bean vegetable I

3 stalks celery, chopped
3 carrots, chopped
1 onion, chopped
3 Tbs olive oil
1 t dried oregano
1 t dried cumin
1/2 t red pepper flakes
1/2 t celery seeds
3 cloves minced garlic
15 oz can black beans, drained and rinsed
1 bay leaf
20 oz diced tomatoes

Heat olive oil over medium high in soup pot.
Add celery, carrots, and onion.
Cook 5 minutes, turning heat to medium low after first minute.
Add oregano, cumin, red pepper flakes, celery seeds, and garlic.
Cook 1 minute, stirring.
Add black beans, bay leaf, and tomatoes.
Add 4 cups water.
Bring to full simmer.
Turn heat to low and cook 45 minutes, stirring every few minutes.

Thank you Melissa d’Arabian for including this in the October issue of Food Network Magazine.Soup Black Bean Vegetable

Summer Vegetable Soup (bonus…low cal!)

Cake Ia

I was in Pinehurst for a glorious wedding this past weekend, where I (along with most of my compatriots) managed to eat and drink my way through the entire experience!  So…I came home and immediately got myself back on MyFitnessPal.com and made this amazingly filling and almost zippo cal soup.  Gotta trim the fat before it becomes a permanent part of my midsection!  From Kelley’s delicious and beautiful wedding cake to slimming soup, in less than 24 hours!

New Summer Vegetable Soup1 Tbs olive oil
1 sweet onion, coarsely chopped
1 1/2 t minced garlic
1 14.5 oz can organic Fire Roasted diced tomatoes, undrained
1/2 small can of Rotel with lime and cilantro
8 cups low sodium vegetable broth
1 t oregano
1 t ground cumin
2 carrots, peeled, halved lengthwise, and thinly sliced crosswise
1 yellow pepper, seeded and diced
1 zucchini, halved lengthwise, and thinly sliced crosswise
Zest of 2 lemons
3 Tbs chopped fresh cilantro
1/4 t fresh ground black pepper

In large saucepan, heat olive oil over medium heat.
Add onion, and sauté 4 minutes, until translucent.
Add garlic and sauté 30 seconds.
Add tomatoes, Rotel, vegetable broth, oregano, and cumin.
Bring to boil.
Reduce heat to medium low.
Add carrot and yellow pepper.
Cook for 3 minutes.
Add zucchini and simmer 3 minutes, until tender.
Stir in lemon zest, cilantro, and pepper.
Simmer on low 10 minutes.
Ladle into individual bowls or mugs.

Serves 8.

60 calories per cup.