Minestrone for a Crowd

Because I love soup, I gift you this minestrone recipe. A little knowledge from my Trapper Keeper…Hundreds of years ago, Italians would use whatever leftovers were in the kitchen to make this family soup. It quickly became a staple, and found a way to travel to the grand ole USofA. The first time that the don and I made it together was this past summer at the historic Ocean House in Watch Hill, RI. We spent a lot of time in their culinary center with this darling chef pictured below. When the weather snapped cool at home this past autumn, I started making it from items available in my fridge, freezer, and pantry. And I continued to create random concoctions throughout the winter and now into the spring season. The recipe that follows is really just a guide line; you do you, and make it your own! Ahhh…the sound of slurping soup.

3 Tbs olive oil
1 sweet onion, finely chopped
4 stalks celery, chopped
13 oz frozen tiny green peas
13 oz bag frozen black eyed peas
8 oz fresh haricot vert, cut into thirds
1 Tbs minced garlic
8 cups vegetable broth
6 cups hot water
15 oz tomato sauce
28 oz can diced tomatoes
1 cup ditalini pasta
2 Tbs sugar
3 bay leaves
1 Tbs dried oregano
2 t dried basil
1 t dried thyme
1 1/2 t salt
1 t ground black pepper
3 cups baby spinach
Grated Parmesan cheese

Above right photo shows the minestrone with Puff Pastry Croutons!

In large soup pot, heat oil over medium heat.
Add onion and celery; cook 5 minutes, stirring occasionally.
Add garlic: cook 1 minute.
Add broth, hot water, tomato sauce, diced tomatoes, green peas, black eyed peas, haricot vert, pasta, sugar, bay leaves, oregano, basil, thyme, salt, and pepper.
Bring to boil; reduce heat and simmer, uncovered 20 minutes, storing often.
Stir in spinach; cook 2 to 3 minutes, until spinach wilts.
Top with grated cheese to serve.

Soup Freezing = Healing Energy

Sup Dog!?? My cool collegiate city has an infamous beer and hot dog spot by that very name. But my pups aren’t fans of hot dogs. They love it best when I’m prepping soups for the sweater weather ahead. They hang out quite closely in the kitchen, waiting for the accidental chicken drop! We all know food feeds the body, but I happen to fully believe that it feeds our essence as well. Perhaps that’s why my favorite meal is always warm soup. To me, it helps calm, fight stress, and heal emotional wounds, and makes the common cold feel more tolerable as well! Somewhere a fork salesman weeps, and a spoon salesman cartwheels! Any time is a great time for my homemade Brunswick Stew.

Breast meat of 1 roasted chicken, chopped
1 lb cooked, chopped pork tenderloin*
2 cups low fat, low sodium chicken broth         
1 1/2 cups frozen lima beans
1 1/2 cup frozen white corn
14 oz can diced tomatoes        
10 oz can Rotel     
1 Tbs Worcestershire sauce
1 Tbs basil (in tube)
*May use purchased fresh BBQ for ease if desired

Bring chicken broth to a boil.
Add lima beans and corn.
Cover and bring to a simmer for 10 minutes.
Add tomatoes and Rotel (both undrained), Worcestershire and basil.
Stir and cook 5 minutes.
Add chopped chicken and pork
Stir well to combine all.
Cook covered on medium low for 30 minutes, stirring every 5 minutes.
Serves 8.
Appx 350 for cup and a half serving.

Quick Cauliflower Soup

There’s a long version I can share if you really want me to; but I was in a hurry this go around. I have a dear friend who took a tumble and fractured her jaw. Long story short, she needs to eat cream, pudding, a bowl full of mush* (nod to Goodnight Moon) and yummy homemade soup… for weeks. So I raced to the kitchen and made this Speedy Gonzales version of Cauliflower Soup (bonus, no cream!) and it turned out deliciously. Took every possible short cut known to this gal, and I’m hooking you straight up good people. So resurrect your middle school trapper keeper and take some notes. You have a choice…keep your old habits, or make new ones. It doesn’t need to be a complex tapestry!

3 Tbs olive oil
2 bags frozen chopped onions
1/2 t red pepper
2 cans cubed white potatoes, drained
3 bags frozen chopped cauliflowers, garlic flavored
10 cups low sodium vegetable stock
2 t ground oregano
2 t dried thyme
2 t freshly ground black pepper
1/2 t kosher salt
1 1/2 t parsley paste**

In large soup pot, heat oil over medium heat.
Add onion and red pepper.
Cook until softened, 5 to 6 minutes.
Add potatoes, cauliflower, stock, oregano, thyme, pepper, salt, and parsley paste.
Bring to simmer, and cook covered, until tender, about 30 minutes.
Blend with an immersion blender (or standard blender) until smooth.

This recipe made 6 quarts.
May easily cut in half. But i have several friends in need of some love…and since we can’t hug currently, hanging a quart of soup and a loaf of homemade bread on the doorknob works rather well.
Simple bread recipe coming soon!
Freezes beautifully.

* pic of mush
** would usually garnish with fresh parsley, but since i was putting it in containers, I mixed the paste in for the added flavor.

Quick Fall Mushroom Soup

Soup Quick Mushroom III

It may not feel like it quite yet but the Autumn Equinox in our Northern Hemisphere is at 4:02pm TODAY! So Happy Friday to All. Yay. Here’s a little simple soup to wake up those taste buds. Why enjoy a small serving when you can have it all!

2 Tbs butter
1/2 lb fresh mushrooms, sliced
1/2 medium sweet onion, chopped
6 Tbs all-purpose flour
1/2 t salt
1/2 t pepper
2 cans (14 oz each) chicken broth
1 cup Half and Half cream
1/3 cup dry sherry
4 springs fresh thyme
1 Tbs fresh chopped thyme for garnish.

In large saucepan, heat butter over medium high heat.
Sauté mushrooms and onions until tender, about 5 minutes.
In separate bowl, mix together flour, salt, pepper, and 1 can chicken broth until smooth.
Stir into mushroom mixture.
Stir in remaining broth.
Bring to boil.
Cook until thickened, about 2 minutes.
Reduce heat to low.
Stir in cream, sherry, and thyme sprigs.
Simmer, uncovered, 15 minutes, stirring occasionally.
Remove thyme.
Puree with immersion blender in the pot; or transfer to blender and puree.
OR, serve with mushrooms as they are.
Garnish with chopped fresh thyme

Serves 6.

Sweet Potato Soup

Hey dudes and dudettes. Last Sunday brunch I was sipping champagne at Cinque Cento in Boston with sweet Gray and Liam; this Sunday found me in my own kitchen. Following church, and prior to that little golf thing in Augusta, I made this fantastic soup! It’s supposed to be rainy here in ENC Tuesday and 55ish degrees on Wednesday, so ponder this for a midweek “pick you up.” Why? Because we love soup!Soup Sweet Potato2 lbs sweet potatoes, halved lengthwise (appx 4 large potatoes)
1/4 cup water
1 Tbs olive oil
1 medium onion, onion
1/2 t ground cumin
1/2 t crushed red pepper
4 cups unsalted chicken stock
6 bacon slices, cooked and crumbled
1/4 cup fresh Parmesan cheese, shaved

Place potatoes, cut sides down, in a 7 by 11 microwave safe baking dish.
Add 1/4 cup water.
Cover with plastic wrap.
Microwave on high 15 minutes, or until tender.
Cool slightly.
Scoop potato out of skin into bowl.

Heat oil in large saucepan over medium high heat.
Add onion and sauté 1 minute.
Stir in cumin and red pepper.
Add stock.
Bring to a boil, and simmer 3 minutes.
.
Place half of sweet potato and half of stock mixture in blender.
Remove center piece of blender lid to allow steam to escape, but cover with towel to avoid a mess.
Puree until smooth, about 20 seconds.
Pour pureed soup into large bowl.
Repeat blending procedure with remainder of potatoes and stock mixture.
Divide soup among 6 soup bowls.
Sprinkle with bacon and Parmesan.

230 calories per serving as entree.
May also serve in demitasse.
Makes 16 demitasse servings at 75 calories per serving.

Cooking Light, November, 2013.