Strawberry Goat Cheese Crostini

It’s still strawberry season, so don’t sit under the apple tree; get yourself to the strawberry fields. Then bring the berries home, race to the kitchen, and make this treat to tickle those taste buds. And the crunch factor of the toast just adds a bonus to the mouth feel. Enjoyed by adults and children of all ages. Just sitting back smiling!

4 slices wheat/seed bread*
4 oz fresh goat cheese
Pint strawberries, hulled and sliced
3 Tbs maple syrup
2 Tbs olive oil
1/4 t salt
1/2 t fresh ground black pepper

Preheat oven to 350°.
On parchment lined baking sheet, toss together strawberries, syrup, olive oil, and salt.
Bake, stirring twice, until berries are slightly shrunken and juices are syrupy, about 30 minutes.
Let cool slightly.
Toast the wheat bread and brush with olive oil.
Spread with fresh goat cheese.
Top with berries.
Sprinkle with freshly ground black pepper.
Enjoy for breakfast.
Or cut into pieces for appetizers.

FYI…a cup of strawberries has more vitamin C than a cup of oranges, and almost as much fiber as brown rice. 
Leftover berries can be refrigerated in an airtight container for up to 5 days.

Makes 16 appetizers.

*My favorite wheat and seed breads are made by Food for Life, specifically Genesis and Ezekial.


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Avocado Toast with Yogurt and Honey

This is the best simple breakfast that you will EVER serve your overnight guests, or just your adult children and grandchildren. I promise!!! The vanilla yogurt makes it just a little sweet for the little ones, and the rest is just yummy right down to that tummy. First thing in the morning…it’s a lot better to wait a few minutes before consuming the slight acid in our favorite coffee. Get revved up with that caffeine after you coat that little tum tum. Happy Day My People!
Brunch Avocado Toast with Avocado and Honey

You’ll be so darn happy!

4 slices multigrain bread, toasted
2 avocados, halved, seeded, peeled, and sliced
1 cup low fat vanilla yogurt
Zest of 1 lemon
1/4 cup honey
1/4 cup pomegranate arils
1/2 t salt

Arrange avocado slices in single layer on toast.
Spoon yogurt over avocado, spreading slightly.
Sprinkle zest over yogurt.
Drizzle with honey.
Sprinkle with pomegranate arils.
Sprinkle with salt.

YUMMY!!!!